Acne
Acne is a common skin condition that happens when hair follicles under the skin become clogged. Sebum—oil that helps keep skin from drying out—and dead skin cells plug the pores, which leads to outbreaks of lesions, commonly called pimples or zits.
Causes of Acne
Hormonal Changes:
Hormonal fluctuations, particularly during puberty, menstruation, pregnancy, and menopause, can increase oil production in the skin, leading to clogged pores and acne.Excess Oil Production:
Overactive sebaceous glands produce excess oil (sebum), which can mix with dead skin cells and clog pores, creating an environment conducive to acne.
Bacteria:
The bacterium Propionibacterium acnes (P. acnes) thrives in clogged pores, leading to inflammation and the formation of pimples.
Dead Skin Cells:
When dead skin cells accumulate on the skin’s surface, they can combine with sebum and clog hair follicles, resulting in acne.
Diet:
Some studies suggest that diets high in refined sugars, dairy, and fast food may contribute to acne development, although more research is needed to establish a definitive link.
Stress:
Stress can trigger hormonal changes that may worsen acne or trigger new breakouts.Helps kill bacteria and reduce inflammation.
Promotes shedding of dead skin cells to keep pores clear.
Help unclog pores and promote cell turnover.
Help remove the outer layer of skin, reducing dead skin cells and promoting new cell growth.
Target bacteria and reduce oil production.
Performed by dermatologists to manually remove blackheads and whiteheads.
Known for its antibacterial properties.
Soothes and reduces inflammation.
Natural antibacterial and anti-inflammatory properties.
Acne that leads to or has already caused significant scarring.
Acne that persists despite using over-the-counter treatments for several weeks.
Acne that negatively affects your self-esteem, mental health, or daily life.
Sudden, severe acne outbreaks, especially if accompanied by other symptoms.
Signs of infection such as redness, warmth, or pus in acne lesions.
Use a mild cleanser to remove dirt and excess oil without over-drying your skin.
Even oily skin needs hydration; choose non-comedogenic moisturizers.
Helps remove dead skin cells, but don’t overdo it as it can irritate the skin.
Hands can transfer oil, dirt, and bacteria to your face, leading to clogged pores.
Oils from hair can contribute to clogged pores, especially if they frequently come into contact with your face.
Opt for non-comedogenic and oil-free makeup products.
Incorporate stress-reducing activities such as exercise, meditation, or hobbies into your routine.
Consider reducing your intake of high-glycemic foods, dairy, and processed foods that may exacerbate acne.